DKSorensen's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1767 kcal Fat: 49.91g | Prot: 75.86g | Carb: 258.36g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, 2% Fat Milk, Multigrain Cheerios. Lunch: Vegetarian Chili, Dinner Rolls. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small), Tortilla Corn Chips. Snacks/Other: Chocolate Covered Raisins, Blenders (Package), Popsicle. more...
2342 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Minpower commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lucastrujillo recorded a Weigh In at 126.0 lb.
d23rvk recorded a Weigh In at 187.8 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.
FluffyMe commented on their Weigh In.