DKSorensen's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1767 kcal Fat: 49.91g | Prot: 75.86g | Carb: 258.36g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, 2% Fat Milk, Multigrain Cheerios. Lunch: Vegetarian Chili, Dinner Rolls. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small), Tortilla Corn Chips. Snacks/Other: Chocolate Covered Raisins, Blenders (Package), Popsicle. more...
2342 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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