Weigh In record (no journal entry) for 17 September 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1767 kcal
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Fat: 49.91g | Prot: 75.86g | Carb: 258.36g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Dinner Rolls, Vegetarian Chili. Dinner: Tortilla Corn Chips, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Popsicle, Blenders (Package), Chocolate Covered Raisins. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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