Weigh In record (no journal entry) for 17 September 2012
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1677 kcal
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Fat: 14.40g | Prot: 76.33g | Carb: 270.23g.
Breakfast: Light & Fit Yogurt - Vanilla, Oatmeal, Blueberries , Pomegranate, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , White Potatoes (Flesh and Skin, Baked) , Strawberry Vivanno Smoothie (Grande). Snacks/Other: Nonfat Cappuccino (Grande). more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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William Shirley's weight history
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