SeemaR's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1609 kcal Fat: 65.97g | Prot: 94.52g | Carb: 169.07g.   Breakfast: bread rolls, chicken liver, chickpeas. Lunch: pig feet. Dinner: butterball turkey, pepperjack cheese, multigrain bread. Snacks/Other: grapes, strawberry yogurt, grapes. more...
2577 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

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