SeemaR's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1609 kcal Fat: 65.97g | Prot: 94.52g | Carb: 169.07g.   Breakfast: bread rolls, chicken liver, chickpeas. Lunch: pig feet. Dinner: multigrain bread, butterball turkey, pepperjack cheese. Snacks/Other: grapes, strawberry yogurt, grapes. more...
2577 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.


turningthirty recorded a Weight Entry at 238.3 lb.
Nicky111 recorded a Weight Entry at 160.9 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 191.3 lb.
tlschwenn recorded a Journal Entry.
From371to184 supported momma6224's Weight Entry.
ssteves123 recorded a Weight Entry at 194.0 lb.
Fractal Moonshine recorded a Weight Entry at 174.0 lb.
jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
TurtleMom23 recorded a Weight Entry at 177.6 lb.