Weigh In record (no journal entry) for 17 September 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1266 kcal
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Fat: 21.24g | Prot: 39.71g | Carb: 175.53g.
Breakfast: half and half, Egg, pickled pepper, pickles, olives. Lunch: apple, sugar free ice pop. Dinner: Beer, Noodle Pudding, Apples, Chicken Liver (Pan-Fried, Cooked), Spring Mix, Beets. more...
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2481 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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