Weigh In record (no journal entry) for 17 September 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2358 kcal
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Fat: 63.66g | Prot: 200.78g | Carb: 298.64g.
Breakfast: apple, blueberries, carlson fish oil, california stir fry, meijer lowfat cottage cheese, eggland's best large, dannon light & fit greek cherry. Lunch: nature valley protein, nectarine, tomato, spinach, meijer california stir fry, eggland's best large, bumble bee salmon. Dinner: banana, optimum strawberry, chobani plain nonfat, meijer chunky beef. Snacks/Other: almonds, kraft string, quest bar, dannon light & fit pineapple, dark chocolate dreams, quest bar, dannon light & fit blueberry, Assorted Flavors Candy Rolls, extra gum. more...
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gaining 12.6 lb a week
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