Davedavedave's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
231.5 lb Lost so far: 46.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1626 kcal Fat: 46.41g | Prot: 97.80g | Carb: 197.84g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Dim Sum Pork and Garlic Chive Dumping, Deep Fried Potato French Fries (from Frozen), Toasted White Bread, Fish Fingers, Spicy Chicken Dumplings. Dinner: Potato Wedges, Extra Light Salad Cream, Crisp and Crunchy Coleslaw Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Yogurt 0% Fat. more...
3669 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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