thoj's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2092 kcal Fat: 103.80g | Prot: 57.24g | Carb: 245.71g.   Breakfast: banana, blueberries, spinach, coffee, 8th continent light soy milk, sweet italian cream creamer. Lunch: roasted vegetables, montery jack cheese, broccoli, french fries. Dinner: mozzarella cheese, white bread, blue moon ice cream, marshmallow, hunts tomato sauce. Snacks/Other: real bacon, sargento cheese, white flour, heavy cream, sugar, fiber one oats & chocolate, mushrooms, onion, large egg, canola oil. more...
1928 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

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