kay2906's Journal, 17 September 2012

Well the weather's on the turn, I'm not getting to the allotment as much and it shows!

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 11.50g | Prot: 19.03g | Carb: 31.19g.   Breakfast: wholemeal bread, eggs. more...

1836 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...