Weigh In record (no journal entry) for 17 September 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1459 kcal
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Fat: 30.62g | Prot: 62.43g | Carb: 229.50g.
Breakfast: Green Tea, Women's Optimal Vitamin, Triple Omega, Papaya, Greek Yogurt - Plain (Dannon), Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Kiwi, Strawberries, Mini Oreo Chocolate Sandwich Cookies, Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Raspberries, Blueberries. Dinner: Jasmine Rice, Beef and Green Beans. Snacks/Other: Fireball Cinnamon Whisky, White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 51 minutes. more...
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losing 7.0 lb a week
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