banstyk's Journal, 17 September 2012

245.6 lb Lost so far: 41.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 82.39g | Prot: 146.79g | Carb: 244.95g.   Breakfast: Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: New Orleans Style Shrimp Scampi with Pasta. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Special Dark Chocolate Miniatures, NUT-rition Heart Healthy Mix. more...

3299 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...