Weigh In record (no journal entry) for 17 September 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2336 kcal
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Fat: 96.76g | Prot: 109.19g | Carb: 252.91g.
Breakfast: Lachsschinken, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Ei, Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lachsschinken, Bierschinken, Gouda, Leberwurst, Doppelrahmstufe, Brötchen, Roggenbrot. Snacks/Other: Butter oder Zuckerkeks. more...
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3217 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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