iamachristianjesusfreak's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
162.5 lb Lost so far: 26.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
1565 kcal Fat: 74.18g | Prot: 68.91g | Carb: 143.38g.   Breakfast: egg, Southern Hash Browns. Lunch: mcdonalds crispy chicken. Dinner: ihop pancake, egg, cheddar jack chees, ham, wheat pancake mix, cheese sauce. Snacks/Other: chocolate ice cream, chocolate cake. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

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