drwanttobe's Journal, 16 September 2012

183.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 71.05g | Prot: 47.79g | Carb: 128.03g.   Breakfast: Small Bread Loaf, Sun-Dried Tomato Viniagrette Dressing, Side Salad, Chicken Bryan, cupcake vanilla. Dinner: spinach sautees, olive oil. Snacks/Other: Coffee Cake. more...

2799 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...