NewSarah!'s Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

143.6 lb Lost so far: 81.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

522 kcal

Fat: 15.20g | Prot: 27.00g | Carb: 66.00g. Lunch: pita pit. Dinner: kettle. Snacks/Other: tassimo. more...

2045 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Comments

Wow - you are doing so great maintaining your loss and getting ready for the 10K. Thanks for inspiring me today!

16 Sep 12 by member: HCB

NICE girl.. your all most there

16 Sep 12 by member: bonthronm


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NewSarah!'s Journal, 16 September 2012

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