maliam's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012

218.1 lb Lost so far: 39.9 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

539 kcal

Fat: 47.88g | Prot: 46.95g | Carb: 16.00g. Dinner: rotisserie chicken, spicy ahi poke. more...

2410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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maliam's weight history