Weigh In record (no journal entry) for 17 September 2012
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1429 kcal
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Fat: 68.19g | Prot: 96.06g | Carb: 110.64g.
Breakfast: Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes. Lunch: Chicken Meat and Skin (Roasting), Cappuccino, Canned Oysters, Chewing Gum. Dinner: Vegemite, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oriental Fried Rice, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Deli Sliced Ham, Fruit Yoghurt (Nonfat). more...
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1742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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HLhl's weight history
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