yazzer's Journal, 19 June 2010

194 in AM and 191.5 after 4-mile run

192.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 47.42g | Prot: 124.27g | Carb: 195.12g.   Breakfast: Optima Shakes - Cappuccino Delight, Peanut Butter. Lunch: pinot noir, pad thai. Dinner: Large Grade A Eggs (Hard Boiled), smoked salmon-cajan, Grapes (American Type, Slip Skin). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3030 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...