Weigh In record (no journal entry) for 17 September 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1968 kcal
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Fat: 60.64g | Prot: 53.47g | Carb: 297.21g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chinese Chicken & Cashews, White Rice (Long-Grain, Cooked). Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Creamy Coffee Ice Cream Cookies, Special K, RITZ Cheese Crackers, Bananas, Reduced Fat Cappuccino. more...
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1807 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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