Weigh In record (no journal entry) for 01 August 2012
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1874 kcal
|
Fat: 64.76g | Prot: 77.99g | Carb: 246.68g.
Breakfast: Greek Yogurt (w/ pineapple), Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Lunch: Artisan Recipes Fire-Roasted Chipotle, Superfruit Berry Vinaigrette, Original Iceberg Garden Salad (Zip), Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Coco-Cola Classic (12 oz), Thin Crust Pizza with Meat and Vegetables, Thick Crust Cheese Pizza. more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elouie55's weight history
|