Ralph heath's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath recorded a Weight Entry at 145.6 lb.
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