Ralph heath's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 1.1 lb a week



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Talelia recorded a Journal Entry and a Weigh In at 150.8 lb.
SjF60 supported notelaine's Journal Entry.
Ferry Fan commented on Hyannisgal's Journal Entry.
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deedeerun supported sngglebnny's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.