Ralph heath's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.6 lb.
Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.

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Other Member Diet Recent Activity

castros33415 added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.4 lb.