Weigh In record (no journal entry) for 16 September 2012
|
245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
2252 kcal
|
Fat: 83.96g | Prot: 89.89g | Carb: 282.82g.
Breakfast: Lachsschinken, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (85% mager / 15% Fett), Rapsöl, Weißkraut Kopf. Dinner: Joghurt Heringsfilets Mit Apfel, Brötchen, Roggenbrot. Snacks/Other: Pflaumenkuchen. more...
|
|
2709 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|