nesanne's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
230.2 lb Lost so far: 8.8 lb.    Still to go: 80.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2012:
1438 kcal Fat: 55.35g | Prot: 73.33g | Carb: 162.75g.   Breakfast: Grapes, Almonds, Honey Greek Yogurt. Lunch: 6" Double Turkey Breast NO mayo. Dinner: Fresh Express Kit Pear Gorgonzola Didn't use all the dressing!!, Prosciutto. Snacks/Other: Magic Sauce, Chicken Bowl, Fruit 'n Yogurt Parfait NO granola!. more...
3178 kcal Activities & Exercise: Housework - 1 hour and 31 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
losing 8.8 lb a week

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