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nesanne
Journal
15 Sep 12
nesanne's Journal, 15 September 2012
nesanne's Profile
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Weigh In record (no journal entry) for 15 September 2012
230.2 lb
Lost so far:
8.8 lb
.
Still to go:
80.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2012:
1438 kcal
Fat: 55.35g | Prot: 73.33g | Carb: 162.75g.
Breakfast:
Grapes, Almonds, Honey Greek Yogurt.
Lunch:
6" Double Turkey Breast NO mayo.
Dinner:
Fresh Express Kit Pear Gorgonzola Didn't use all the dressing!!, Prosciutto.
Snacks/Other:
Magic Sauce, Chicken Bowl, Fruit 'n Yogurt Parfait NO granola!.
more...
3178 kcal
Activities & Exercise:
Housework - 1 hour and 31 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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