Weigh In record (no journal entry) for 16 September 2012
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1585 kcal
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Fat: 63.43g | Prot: 68.47g | Carb: 192.88g.
Breakfast: Kashi Go Lean Cereal, cottage cheese. Lunch: BK Chicken Fries (9 Pieces), French Fries (Medium). Dinner: Heart Chicken Pot pie. Snacks/Other: fiber one, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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Rusty D's weight history
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