joeyukon's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
257.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
869 kcal Fat: 54.14g | Prot: 25.74g | Carb: 74.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Polish Sausages, Polish Sausages, Horseradish Mustard. Snacks/Other: fudge swirl ice cream. more...
6585 kcal Activities & Exercise: Softball - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Shopping - 6 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported tejaso's Journal Entry.
Mistybenner supported bango1's Journal Entry.
Mohan Bhatti recorded a Journal Entry and a Weight Entry at 203.9 lb.
cookieblue recorded a Weight Entry at 106.0 lb.
yura00 recorded a Weight Entry at 204.8 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 213.8 lb.
xappie commented on their Weight Entry.
chribban recorded a Weight Entry at 209.0 lb.