joeyukon's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
257.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
869 kcal Fat: 54.14g | Prot: 25.74g | Carb: 74.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Polish Sausages, Polish Sausages, Horseradish Mustard. Snacks/Other: fudge swirl ice cream. more...
6585 kcal Activities & Exercise: Softball - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Shopping - 6 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on kaylinrenee's Journal Entry.
resulto recorded a Weight Entry at 233.0 lb.
cechief26 recorded a Weight Entry at 222.5 lb.
adefwebserver supported JMA312's Journal Entry.
moogiemynes supported chesgreen's Journal Entry.
Sakiewicz is following hooraybethany.
affys4u recorded a Weight Entry at 119.0 lb.
carlarayss recorded a Weight Entry at 138.5 lb.