joeyukon's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
257.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
869 kcal Fat: 54.14g | Prot: 25.74g | Carb: 74.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: Horseradish Mustard, Polish Sausages, Polish Sausages. Snacks/Other: fudge swirl ice cream. more...
6585 kcal Activities & Exercise: Softball - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Shopping - 6 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 2 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

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