Peter918's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1098 kcal Fat: 35.85g | Prot: 52.79g | Carb: 133.65g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Zingy Chicken Sandwich. Dinner: Cottage Pie. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight



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