trourke's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
137.0 lb Lost so far: 20.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
241 kcal Fat: 17.10g | Prot: 11.56g | Carb: 11.30g.   Breakfast: whey protein, splenda, heavy cream, libbys pumpkin, Morning Coffee with Splenda and Cream. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trourke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.