conductor's Journal, 16 September 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 102.23g | Prot: 64.96g | Carb: 251.75g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sandwich Thins - Multi-Grain, Deli Sliced Oven Roasted Turkey Breast. Lunch: Cos or Romaine Lettuce, Fat Free Raspberry Vinaigrette, Baby Carrots. Dinner: Chicken Nuggets, Vegetables in Pastry, Cream Puff, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Soft Pretzel Bites, Pigs in a Blanket. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rosemary Chicken & Sweet Potatoes, Special Walnut Fudge & Blondie Brownies. more...

2703 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Music playing - 1 hour and 30 minutes, Driving - 30 minutes. more...