Weigh In record (no journal entry) for 16 September 2012
|
230.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1993 kcal
|
Fat: 97.01g | Prot: 120.18g | Carb: 180.91g.
Breakfast: CONECUH CO SAUSAGE, CREAMER, NATURES OWN 50, SPLENDA, DECAF COFFEE. Lunch: DIET LEMONADE, WENDYS POMEGRANATE VINIAGRETTE, WENDYS PECANS, WENDYS APPLE PECAN GRILLED CHICKEN SALAD. Dinner: DIET COKE, NATURES OWN, MUSTARD, HAM. Snacks/Other: RITZ CRACKERS, ANIMAL CRACKERS, SKINNY COW. more...
|
|
3359 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|