billtech66's Journal, 16 September 2012

151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 63.50g | Prot: 71.40g | Carb: 261.15g.   Breakfast: honey, avocado, kimchi, Green Tea, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Egg, Cayenne Pepper, Ginger, spirulina. Lunch: Bananas, melon, Low Fat Pumpkin Muffin, low fat burrito. more...

2089 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...