Weigh In record (no journal entry) for 16 September 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2457 kcal
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Fat: 69.58g | Prot: 74.18g | Carb: 187.35g.
Breakfast: Skim Milk, Regular Coffee, Low Fat Chocolate Milk, Raisin Bran Cereal. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Light String Cheese, Wheat Thins, Chicken Drumstick, Town House Flatbread Crisps Italian Herb, Zinfandel Wine. Dinner: White Table Wine. Snacks/Other: Special Dark Chocolate Bar, Zinfandel Wine, Pop Up Bowl - Movie Theater Butter. more...
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2279 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walk - 1 hour and 10 minutes, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 1.8 lb a week
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TeresaMc's weight history
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