Weigh In record (no journal entry) for 16 September 2012
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1179 kcal
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Fat: 28.89g | Prot: 92.44g | Carb: 103.02g.
Breakfast: Hot Tea, Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Club Soda, Champagne, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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gaining 11.2 lb a week
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ittledoo's weight history
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