MMDuff10's Journal, 16 September 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 99.85g | Prot: 79.40g | Carb: 186.39g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Zesty Shrimp Sauce, Chili (Large), Popcorn Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Simply Jif Creamy Peanut Butter, Caramel Kettle Corn Popcorn, Danish Wedding Cookies, Monster Rehab. more...

1684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...