Weigh In record (no journal entry) for 18 June 2010
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1298 kcal
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Fat: 31.17g | Prot: 117.42g | Carb: 178.62g.
Breakfast: Simply Fruit Blackberry, Double Fiber Wheat Bread, 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: black bean and corn salsa, fat free mozzarella, chicken breast. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Creamy Spinach Dip, Fat Free Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Red Onions, Medium Ripe Pitted Olives. Snacks/Other: Bananas, Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Strawberry Cake. more...
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gaining 0.9 lb a week
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