Weigh In record (no journal entry) for 16 September 2012
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124.7 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1514 kcal
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Fat: 60.02g | Prot: 36.63g | Carb: 191.40g.
Breakfast: Peanut Butter Cup Ice Cream, Crab Delights Flake Style, Grapes, Pears, Melba Toast, French Onion Soup, Double Twist String Cheese, Chewy Granola Bars (Variety Pack), Baby Carrots, Luna Bar - Chocolate Chunk, Fruit & Protein - Mixed Berry. more...
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1378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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nome179er's weight history
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