Weigh In record (no journal entry) for 16 September 2012
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191.2 lb
Lost so far: 103.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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585 kcal
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Fat: 13.19g | Prot: 27.63g | Carb: 101.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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Sgt Eaglebeak's weight history
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