HLhl's Journal, 16 September 2012

131.2 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 49.54g | Prot: 97.76g | Carb: 119.74g.   Breakfast: Tea with Milk, Toasted Multigrain Bread, Tomatoes, Margarine-Butter Blend (60% Corn Oil & 40% Butter) . Lunch: Tangerines (Mandarin Oranges), Beef and Noodles (Mixture). Dinner: Haricot Beans (Mature Seeds, Sprouted), Dry Roasted Unsalted Peanuts, Fresh Pork Sausage, Deli Sliced Ham, Almond Milk. more...

1749 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...