Psychicsuz's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
140.0 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1101 kcal Fat: 22.03g | Prot: 49.52g | Carb: 172.54g.   Breakfast: Semi Skimmed Milk, Sugar Puffs, Tea with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Figs, Red Lentil Soup. Dinner: Pitta Bread, Lemon and Coriander Couscous, Minted Lamb Kebabs. more...
losing 1.2 lb a week

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