prov192021's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
125.2 lb Lost so far: 12.3 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
905 kcal Fat: 26.15g | Prot: 48.73g | Carb: 134.32g.   Breakfast: Strawberries. Lunch: yogurt, Blueberries, RAW Organic Cacao Nibs. Dinner: Strawberry Poppyseed Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), decaf coffee, Honey. Snacks/Other: NuMedica Power Greens - chocolate, Roasted Red Pepper Hommus, Super Seed Fiber Supplement, Pure Almond Milk - Original, Shredded Wheat, Truvia. more...
1962 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 45 minutes, Shopping - 1 hour, Music playing - 1 hour, Housework - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours. more...
on diet Simeon's Protocol (HCG)   losing 8.4 lb a week

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