prov192021's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
125.2 lb Lost so far: 12.3 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
905 kcal Fat: 26.15g | Prot: 48.73g | Carb: 134.32g.   Breakfast: Strawberries. Lunch: yogurt, RAW Organic Cacao Nibs, Blueberries. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Strawberry Poppyseed Chicken Salad (Half), decaf coffee, Honey. Snacks/Other: Roasted Red Pepper Hommus, Truvia, Super Seed Fiber Supplement, Pure Almond Milk - Original, NuMedica Power Greens - chocolate, Shredded Wheat. more...
1962 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 45 minutes, Shopping - 1 hour, Music playing - 1 hour, Housework - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.