rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

starbird recorded a Journal Entry.
donnamary recorded a Weigh In at 264.0 lb.
blaineo recorded a Weigh In at 228.0 lb.
Ajlina recorded a Weigh In at 260.0 lb.

Other Member Diet Recent Activity

Frenchylaroo supported charles oxendine's Weigh In.
amcclain_afs1 recorded a Weigh In at 128.0 lb.
carlrodgers recorded a Weigh In at 140.0 lb.
RiverRes supported lucilock's Journal Entry.
onemoretime2 commented on Eden6's Journal Entry.
izzypup68 commented on nickie1982's Journal Entry.
Bethlauren8 commented on karenmartin-wilkins's Weigh In.
jdbrillon recorded a Weigh In at 150.4 lb.