rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: sugar, Instant Oatmeal - Maple and Brown Sugar, Butter. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Roleba64 recorded a Weigh In at 230.3 lb.
Suzi161 commented on BeautifulDisasterr's Journal Entry.
Cmiansiti recorded a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
pennym1 recorded a Journal Entry.
malloryjones updated their Food Diary.
persinger189 supported redgirl1974's Journal Entry.
northernmusician recorded a Journal Entry.
nicholaix commented on their Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
7up and shawnacrutchfield are now buddies.