rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

Suzi161 commented on sand_piper's Journal Entry.
blaineo recorded a Weigh In at 217.0 lb.
abbadabba supported hootie47's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 208.8 lb.

Other Member Diet Recent Activity

VUBALDINO recorded a Journal Entry and a Weigh In at 185.2 lb.
isaacben42 commented on sand_piper's Journal Entry.
zaxius updated their Exercise Diary.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.