rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on foxymamachick's Journal Entry.
Johanne commented on DairyFarmersWife's Journal Entry.
saswank80 recorded a Weigh In at 196.0 lb.
Cmiansiti recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
laner68 replied to their post - Cauliflower pizza.
DrBHenderson recorded a Weigh In at 155.4 lb.
truckergma updated their Food Diary.
Deb_N commented on ChristyLA's Journal Entry.
Wanttobeskinny2011 recorded a Journal Entry and a Weigh In at 208.0 lb.
diehard3 commented on C67241's Journal Entry.
POWENCH updated their Exercise Diary.