rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Chef Salad, Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate, Clif Bar - Crunchy Peanut Butter. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba and Draglist are now buddies.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
rynne9 joined challenge 40lb Weight Loss Challenge.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.