vidgro's Journal, 16 September 2012

183.6 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 42.57g | Prot: 61.99g | Carb: 240.20g.   Breakfast: honey, cappuccino, coffee, bread. Lunch: risotto. Dinner: boiled beef, egg tagliatelle, Beef Broth, Bouillon or Consomme. Snacks/Other: almond. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...