KravGuy101's Journal, 16 September 2012

208.2 lb Lost so far: 26.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 57.50g | Prot: 74.00g | Carb: 286.50g.   Lunch: Pad Thai. Dinner: M&M Cookies, 6" Turkey Breast. Snacks/Other: Asian Snack Mix, Glazed Donut. more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 7 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...