Weigh In record (no journal entry) for 16 September 2012
Diet Calendar Entries for 16 September 2012:
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2308 kcal
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Fat: 48.77g | Prot: 33.29g | Carb: 274.29g.
Breakfast: Strawberry, 38% vegetable fat spread with buttermilk, Toasted White Bread, Tea (Brewed), 100% Pure Orange Juice. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lager (Can), Potatoes (Flesh without Skin, without Salt, Boiled), Smoked Gammon Steak. Dinner: Coffee & Walnut Cake, Hot Cross Buns, Tea (Brewed), Plain Muffin. Snacks/Other: Cream Crackers, Lager (Can), Ready Salted Crisps. more...
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2261 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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