Weigh In record (no journal entry) for 16 September 2012
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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525 kcal
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Fat: 19.85g | Prot: 20.16g | Carb: 71.83g.
Breakfast: muesli, Nonfat Plain Kefir, Sugar, Bananas, Coffee (Brewed From Grounds). Lunch: fudge stripes, chicken pasta salad. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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