Jogarrow's Journal, 15 September 2012

134.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 28.81g | Prot: 79.73g | Carb: 88.93g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Oranges, Chicken Breast Meat (Broilers or Fryers), Yam, Baby Spring Mix. Dinner: Sliders. Snacks/Other: Vanilla Cream Protein Shake. more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...