cindyuden's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
781 kcal Fat: 35.76g | Prot: 36.79g | Carb: 69.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Rye Bread, Strawberry Jam. Lunch: Spicy Thai Chicken Salad with Warm Crispy Chicken with Asian Sesame Dressing. more...
1884 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 18.2 lb a week

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