joeyukon's Journal, 15 September 2012

true
257.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2063 kcal Fat: 125.08g | Prot: 79.32g | Carb: 158.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst. Snacks/Other: Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. more...
5191 kcal Activities & Exercise: moving furniture - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

johnelka recorded a Weigh In at 331.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.
AliceWartooth commented on their Journal Entry.
MontanasMom supported LotusBeauty26's Journal Entry.
MLBRODERICK recorded a Weigh In at 139.8 lb.
Strong Irish Gal updated their Exercise Diary.
millerm40 updated their Food Diary.
JGovednik recorded a Weigh In at 212.0 lb.