joeyukon's Journal, 15 September 2012

true
257.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2063 kcal Fat: 125.08g | Prot: 79.32g | Carb: 158.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Bratwurst. Snacks/Other: Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, 2% Reduced Fat Milk, Natural Creamy Peanut Butter. more...
5191 kcal Activities & Exercise: moving furniture - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported moondove's Journal Entry.
generixllc recorded a Weight Entry at 200.0 lb.
Gardenia.aa91 commented on necietrying's Journal Entry.
John Joseph K updated their Exercise Diary.
Big Mummah recorded a Journal Entry.
necietrying commented on their Journal Entry.
Imran327 recorded a Journal Entry.
daveserra supported jeannieselby's Weight Entry.