skwhite's Journal, 15 September 2012

Another one bites the dust, LOL!
181.2 lb Lost so far: 37.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1263 kcal Fat: 38.77g | Prot: 63.73g | Carb: 177.21g.   Breakfast: egg, onion, green pepper, Premium Pork Regular Sausage, Skim Chocolate Milk, Shredded cheese, King gordita. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk. more...
2856 kcal Activities & Exercise: Bicycling - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

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Comments 
Awesome! - You are getting quite close to your goal - I see it just over the next little hill! 
15 Sep 12 by member: HCB

     
 

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waynem37 commented on their Journal Entry.
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C67241 started a new group topic - Nice "go-to" snack for LCHF.