skwhite's Journal, 15 September 2012

Another one bites the dust, LOL!
181.2 lb Lost so far: 37.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1263 kcal Fat: 38.77g | Prot: 63.73g | Carb: 177.21g.   Breakfast: egg, onion, green pepper, Premium Pork Regular Sausage, Skim Chocolate Milk, Shredded cheese, King gordita. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk. more...
2856 kcal Activities & Exercise: Bicycling - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome! - You are getting quite close to your goal - I see it just over the next little hill! 
15 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on dreamcatcher10's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 165.7 lb.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

HCB supported Nikki22's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

trukhinv2 recorded a Weigh In at 265.7 lb.
Givonne recorded a Weigh In at 148.0 lb.
mikegotthardt recorded a Weigh In at 222.0 lb.
debbie0 updated their Exercise Diary.
Chad Webb recorded a Weigh In at 164.0 lb.
billtech66 updated their Food Diary.
tumke recorded a Weigh In at 203.5 lb.
izzypup68 commented on jojoPollock's Journal Entry.