jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Feta Cheese, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Guacamole. Dinner: Pork, Light Beer, Pork Spareribs. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.8 lb a week

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Ladyjovern recorded a Weigh In at 115.3 lb.
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lindalaw111 updated their Food Diary.
John G Man updated their Exercise Diary.
darome65 recorded a Weigh In at 309.4 lb.
stephsmom recorded a Weigh In at 195.1 lb.