jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Guacamole, Feta Cheese, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Light Beer, Pork, Pork Spareribs. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
mimi2525 recorded a Weigh In at 124.6 lb.
Mercurychick updated their Food Diary.
Nanas diet joined challenge No Candy for Halloween Week!.
Jayzees recorded a Weigh In at 153.2 lb.
wholefoodnut commented on their Journal Entry.
Ed Saw recorded a Weigh In at 168.7 lb.
JuleAT updated their Food Diary.