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jsurber's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2057 kcal
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Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.
Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Guacamole, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Feta Cheese. Dinner: Light Beer, Pork, Pork Spareribs. more...
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2464 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet jsurber's own diet
losing 0.8 lb a week
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