jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Feta Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. Dinner: Light Beer, Pork, Pork Spareribs. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Débora Wojakevicz supported alinetibolla's Journal Entry.
Becca P supported erikahollister's Journal Entry.
kimberly rae supported Amyputkonen's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Hermiones Mom commented on HCB's Journal Entry.