jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Feta Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. Dinner: Light Beer, Pork, Pork Spareribs. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.8 lb a week

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mskestrela supported erikahollister's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Fretjock recorded a Weigh In at 228.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
dontneedtheextra recorded a Weigh In at 136.0 lb.
debrafrederick commented on erikahollister's Journal Entry.
CandissTC updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.