jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Feta Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. Dinner: Light Beer, Pork, Pork Spareribs. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to Misssy2's post - Starving self and gaining weight.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and kacooper are now buddies.