jsurber's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2057 kcal Fat: 78.70g | Prot: 111.02g | Carb: 126.72g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Feta Cheese, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Guacamole. Dinner: Light Beer, Pork Spareribs, Pork. more...
2464 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.8 lb a week



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