timgardner's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
214.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
1076 kcal Fat: 34.46g | Prot: 76.89g | Carb: 80.28g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chipotle Southwest Sauce, Subway Club on Flatbread, Spinach Salad. Dinner: Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pinot Noir, Horseradish. Snacks/Other: Kosher Dill Pickle Wholes. more...
on diet timgardner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Terror del pantano's Weigh In.

Other Member Diet Recent Activity

calorieslf updated their Exercise Diary.
Murphyla joined challenge 30+ with 30+ to lose.
catfish66 recorded a Weigh In at 313.4 lb.
Instantcrazy commented on their Journal Entry.
CristinaD1 recorded a Weigh In at 152.1 lb.
ealkin recorded a Weigh In at 163.1 lb.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.