Weigh In record (no journal entry) for 15 September 2012
|
214.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2012:
|
1076 kcal
|
Fat: 34.46g | Prot: 76.89g | Carb: 80.28g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Subway Club on Flatbread, Chipotle Southwest Sauce, Spinach Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Carrots, Horseradish, Pinot Noir. Snacks/Other: Kosher Dill Pickle Wholes. more...
|
on diet timgardner's own diet
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timgardner's weight history
timgardner's Recent Activity
timgardner's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|