timgardner's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
214.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
1076 kcal Fat: 34.46g | Prot: 76.89g | Carb: 80.28g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Subway Club on Flatbread, Chipotle Southwest Sauce, Spinach Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Carrots, Horseradish, Pinot Noir. Snacks/Other: Kosher Dill Pickle Wholes. more...
on diet timgardner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

ericpar recorded a Weigh In at 162.0 lb.
maratobi recorded a Weigh In at 285.5 lb.
Cdl517 updated their Exercise Diary.
warrenwinter commented on smartygirlCA's Weigh In.
carmen1098 commented on their Journal Entry.
Renee N updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aktar Alom recorded a Weigh In at 210.0 lb.