Weigh In record (no journal entry) for 15 September 2012
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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1076 kcal
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Fat: 34.46g | Prot: 76.89g | Carb: 80.28g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Subway Club on Flatbread, Chipotle Southwest Sauce, Spinach Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Carrots, Horseradish, Pinot Noir. Snacks/Other: Kosher Dill Pickle Wholes. more...
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on diet timgardner's own diet
losing 3.5 lb a week
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