timgardner's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
214.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
1076 kcal Fat: 34.46g | Prot: 76.89g | Carb: 80.28g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Subway Club on Flatbread, Chipotle Southwest Sauce, Spinach Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Carrots, Horseradish, Pinot Noir. Snacks/Other: Kosher Dill Pickle Wholes. more...
on diet timgardner's own diet   losing 3.5 lb a week

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