rough week, joined a gym
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2010:
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1026 kcal
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Fat: 12.63g | Prot: 96.31g | Carb: 82.15g.
Breakfast: cocoa protien drink. Lunch: grapes, publix sliced turkey, healthy choice chicken with rice soup, zucchini, tomato paste, franks hot sauce, garlic, onion, green cabbage, carrots, college inn chicken broth. Dinner: black beans, greek dressing, olives, cauliflower, salad greens, chicken tenderloins. Snacks/Other: red wine, special k strawberry kiwi. more...
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1859 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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Comments
good work have a healthy week
22 Jun 10 by member: thecoach
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