Bethers's Journal, 18 June 2010

rough week, joined a gym
147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2010:
1026 kcal Fat: 12.63g | Prot: 96.31g | Carb: 82.15g.   Breakfast: cocoa protien drink. Lunch: grapes, publix sliced turkey, healthy choice chicken with rice soup, zucchini, tomato paste, franks hot sauce, garlic, onion, green cabbage, carrots, college inn chicken broth. Dinner: black beans, greek dressing, olives, cauliflower, salad greens, chicken tenderloins. Snacks/Other: red wine, special k strawberry kiwi. more...
1859 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
steady weight

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good work have a healthy week 
22 Jun 10 by member: thecoach

     
 

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